Here's what a protocol looks like

Three small, research-backed actions. One from each domain.

Energy~0 min

A nearby phone reduces your cognitive capacity – even silent and face-down.

Put your phone in another room

Body~1 min

Eating nuts 4+ times a week was linked to roughly half the heart-disease death risk.

Eat a handful of nuts today

Mind~1 min

Holding hands literally syncs partners' brain waves – and pain drops in proportion.

Hold someone's hand today

Tailored to you in the next 30 seconds.