The impact of stair climbing

Title: Training effects of short bouts of stair climbing on cardiorespiratory fitness, blood lipids, and homocysteine in sedentary young women

Who conducted it: Colin A. G. Boreham, Rodney Kennedy, Marie H. Murphy, Mark A. Tully, W. F. M. Wallace and Ian Young

Published when and where: The study was published in 2005 in the British Journal of Sports Medicine.