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Resistance training and health

Spark #142, June 13, 2025

Title: The Health Benefits of Resistance Exercise: Beyond Hypertrophy and Big Weights

Who conducted it: Sidney Abou Sawan, Everson A. Nunes, Changhyun Lim, James McKendry, and Stuart M. Phillips

Published when and where: The study was published in 2023 in the Exercise Sport and Movement.

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