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Muscle training

Spark #23, February 14 2025

Title: Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies

Who conducted it: Haruki Momma, Ryoko Kawakami, Takanori Honda and Susumu S Sawada

Published when and where: The study was published in 2022 in the British Journal of Sports Medicine.

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