Circadian rhythm and mental health

Spark #6, January 28, 2025

Title: Circadian Rhythm Disruption and Mental Health

Who conducted it: William H. Walker II, James C. Walton, A. Courtney DeVries and Randy J. Nelson

Published when and where: The study was published in 2020 in Translational Psychiatry.

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Circadian rhythm and mental health

Exercise and heart health

Lung function and longevity

Delayed gratification

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