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Exercise

Exercise enjoyment and consistency

Exercise / spart tickles

Spark #107, May 9, 2025

Exercise enjoyment and consistency Read More »

Physical activity and becoming a centenarian

Exercise / spart tickles

Spark #100, May 2, 2025

Physical activity and becoming a centenarian Read More »

High-intensity incidental physical activity

Exercise / spart tickles

Spark #93, April 25, 2025

High-intensity incidental physical activity Read More »

Walking and brain aging

Exercise / spart tickles

Spark #79, April 11, 2025

Walking and brain aging Read More »

Daily step count

Exercise / spart tickles

Spark #86, April 18, 2025

Daily step count Read More »

Workout timing and fat burn

Exercise / spart tickles

Spark #72, April 4, 2025

Workout timing and fat burn Read More »

Gym attendance and planfulness

Exercise / spart tickles

Spark #65, March 28, 2025

Gym attendance and planfulness Read More »

Yoga and cognitive function

Exercise / spart tickles

Spark #58, March 21, 2025

Yoga and cognitive function Read More »

Lifelong exercise and heart health

Exercise / spart tickles

Spark #51, March 14, 2025

Lifelong exercise and heart health Read More »

Exercise and genetics

Exercise / spart tickles

Spark #44, March 7, 2025

Exercise and genetics Read More »

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Exercise

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