HIIT exercise

Title: Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and ˙VO2max

Who conducted it: Izumi Tabata, Kouji Nishimura, Motoki Kouzaki, Yuusuke Hirai, Futoshi Ogita, Motohiko Miyachi and Kaoru Yamamoto

Published when and where: The study was published in 1996 in Medicine & Science in Sports & Exercise.