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HIIT exercise

Spark #9, January 31, 2025

Title: Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and ˙VO2max

Who conducted it: Izumi Tabata, Kouji Nishimura, Motoki Kouzaki, Yuusuke Hirai, Futoshi Ogita, Motohiko Miyachi and Kaoru Yamamoto

Published when and where: The study was published in 1996 in Medicine & Science in Sports & Exercise.

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